The theme of this room is mental health

Mental health care is becoming more effective. However, mental health does not only mean not having a mental disorder or mental disability, but also taking care of your mental well-being. Residual marks and brushstrokes can be used in the form of a treasure chest. The Mental Health Room is a place where seasoned participants in the field share helpful advice on what tools and techniques are in place for their mental health and recognize various danger signals.

4.november | Live-translation

04.november | Mental health

11:00 - 11:30
Opening words by host of the day Marilyn Jurman. How to reduce stress and increase motivation?
Duration: 30 min
Marilyn Jurman

Inbodhi Yoga Tallinn

Inbodhi Yoga Tallinn

11:30 - 12:00
Mental health in the workplace
Duration: 30 min
Kristi Uusmaa

Jobseekers 'and Employers' Services Department, Service Manager (informing and advising employers)

Eesti Töötukassa

12:00 - 12:30
Mental health - a "smoothie" of heredity, the environment, lifestyle and opportunities for help
Duration: 30 min
Merike Sisask

Professor of Social Health

Tallinn University, Institute of Social Sciences

12:30 - 13:00
Introduction to the method of creative therapy "Work in a clay field". Practical examples and how this creative therapy can support mental health
Duration: 30 min
Keete Janter

Psychotherapist, psychosocial consultant

Vaiter MTÜ

13:00 - 13:30
The gut axis of the brain and the role of the microbiome in influencing our emotions
Duration: 30 min
Reelika Kalmet

Nature therapist, Dr.OHHIRA trainer


13:30 - 14:00
Sexually abused child - what to do, what to leave?
Duration: 30 min
Anna Frank

Head of Orphanage Service, Child protection

Estonian Social Insurance Board

14:00 - 14:30
Sexually used child in therapy. Psychological advice
Duration: 30 min
Helen Tartes-Babkina

Psychotherapist-art therapist

Stefart Therapy OÜ

14:30 - 15:10
Life hacks to influence yourself
Duration: 40 min
Anna-Kaisa Oidemaa

CEO, clinical psychologist


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Our client service is more than happy to answer Your questions!

To contact us choose one of the icons from above